Lentejas con verduras variada - vegano

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we're going to make a special dish, Lentejas con verduras variada - vegano. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Lentejas con verduras variada - vegano, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas con verduras variada - vegano delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas con verduras variada - vegano is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas con verduras variada - vegano estimated approx 30 min..

To begin with this particular recipe, we have to first prepare a few components. You can have Lentejas con verduras variada - vegano using 14 ingredients and 4 steps. Here is how you can achieve it.

#milibrode1000recetas Esta legumbre es rica en vitaminas A, B1, B2, B3, B6, C y E. Posee minerales como potasio, fósforo, calcio, hierro, magnesio y sodio. Y otros nutrientes esenciales como ácido fólico y antioxidante que protege a las células de nuestro organismo contra la oxidación.

Ingredients and spices that need to be Make ready to make Lentejas con verduras variada - vegano:

1. 4 puñados abiertos con lentejas
2. 2 calabacines con la piel cortados en dados
3. 2 zanahorias cortadas en dados
4. 1 cebolla troceada
5. 1 puerro troceado
6. 2 dientes ajo troceados
7. 2 pimientos italianos troceados
8. 4 tomates pelados y cortados en dados
9. 4 cucharas aceite de oliva virgen extra
10. 1 manojo hojas de apio picadas
11. consomé de verduras
12. 1 hoja laurel seca
13. granos pimienta negra
14. sal gorda

Instructions to make to make Lentejas con verduras variada - vegano

1. Poner la lentejas en remojo con agua fría de la víspera.
2. El próximo día, calienta el aceite de oliva virgen extra en una cazuela. Agrega la cebolla, el puerro y los dientes de ajo. Espolvorea una pizca de sal gorda y mezcla de vez en cuando. Cuando empieza a poner transparente, añade los pimientos, las zanahorias y dale unas vueltas de vez en cuando. Pasado unos minutos agrega los tomates y prosigue la cocción hasta que desaparezca el agua que deja los tomates.
3. Agrega los calabacines, la hoja de laurel y las lentejas escurridas. Cubre bien con consomé de verdura y deja cocer hasta que las lentejas esta tiernas. Con 10 minutos antes de acabar, rectifique de sal en este tiempo, muele granos pimienta negra molida en el momento y las hojas de apio troceadas.
4. Aparta la olla del fuego y deja reposar 5 minutos antes de servir.

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