Crema de espinaca, lentejas rojas y quinoa

Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Crema de espinaca, lentejas rojas y quinoa. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Crema de espinaca, lentejas rojas y quinoa is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes yummy. It is enjoyed by millions daily. Crema de espinaca, lentejas rojas y quinoa is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Crema de espinaca, lentejas rojas y quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de espinaca, lentejas rojas y quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de espinaca, lentejas rojas y quinoa is 3 a 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de espinaca, lentejas rojas y quinoa estimated approx 20 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can cook Crema de espinaca, lentejas rojas y quinoa using 7 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Crema de espinaca, lentejas rojas y quinoa:

1. 1/2 Kg espinaca
2. 1 cebolla
3. 75 g quinoa
4. 75 g lentejas rojas
5. 3 tazas de leche de coco o almendras
6. Sal y pimienta
7. Aceita de oliva

Instructions to make to make Crema de espinaca, lentejas rojas y quinoa

1. Lavar la espinaca y cocinar al vapor o en un poco de agua entre 3 a 4 minutos.
2. Colar la espinaca, y licuar junto con la leche hasta estar cremosa y sin grumos.
3. Picar la cebolla fina y saltear en una olla con un chorrito de aceite. Agregar la espinaca licuada y la quinoa, llevar a hervor, y cocinar por 7 minutos, agregar las lentejas y cocinar por 7 minutos más o hasta que las lentejas estén tiernas, y la quinoa no se vea.
4. Agregar sal, pimienta o especias a gusto.

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So that's going to wrap it up for this exceptional food Recipe of Ultimate Crema de espinaca, lentejas rojas y quinoa. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!